Be player, be better person

The exercise for me  Since I was more younger I liked to do sports or exercise with my friends because is bored do it alone, but when I get older I didn't have got much time to spent to my health and fit, and my friends can do exercise and sports nearly everyday. My purpose on exercise for me is get healthy till I get more older, because I want to avoid diseases and aches when I  have to work hard. My favourite sport is beach volleyball because I remember it when I play this sport in Venezuela or in Colombia with my old best friends, but also we played this inside the sea and it is more dificult but it's more funny.

"Eating a Meditarranean diet 'cuts deadly breast cancer risk by 40%' in postmenopausal women". The study says that over 60.00 women aged between 55 years old and 69 years old can survive 20 years more. Also they have to do exercise constantly at the week and drink a lot of water. The researchers taked many factors to identify all possible contribuing factors that could effect the risk of breast cancer.  http://www.nhs.uk/news/2017/03March/Pages/Mediterranean-diet-linked-to-lower-risk-of-one-type-of-postmenopausal-breast-cancer.aspx

http://prezi.com/4bvwgywcahtj/?utm_campaign=share&utm_medium=copy&rc=ex0share

This videos shows the wrong use of animals to make diferent products and some of them are made very uncontrolled, so Andras Forgacs shows many ways to elaborate products without explode animals.

This is my funny year resolutions list, it talks about my life and my incorrect habits: 1.- I promise to clean my room once a week even though I haven't cleaned it more than once in the last year. 2.- I promise to be nice to my dog. I won't starve him to death more than 10 times.... in a month. 3.- Work less. Take it easy. All work and no play can make you a dull boy or girl. 4.- Eat more nice things like candy, Big Macs, popcorn and ice cream. Eat less crap like fresh fruit, vegetables and soy nuts. 5.- Don't eat medicine just because it looks like candy.